How to Pray at a Catholic Mass by Michael Dubruiel

Eucharist means..."thanksgiving"

Michael Dubruiel wrote a book to help people deepen their experience of the Mass.  He titled it, How to Get the Most Out of the Eucharist.  You can read about it here. 

Excerpt:

F U R T H E R H E L P S

1. Keep Your Focus on Jesus

Whenever you desire to “control” what happens in the Eucharist, or suffer because you sense someone else is hijacking the liturgy,

•    Think of Jesus washing the feet of his disciples.

•    Think of Jesus telling his followers to take up their crossand follow him.

•    Think of Jesus saying that he did not come to be servedbut to serve.

Keeping your focus on Christ will prevent the devil in his attempts to distract you from the purpose of the Eucharist.

2. Learn from the Blessed Virgin Mary

Following the example of the Blessed Virgin Mary we declare ourselves at God’s service. “Behold, I am the handmaid of the Lord” (Luke 1:38) was Mary’s response to the Angel Gabriel’s

announcement that God would become incarnate within her. When we come to the Eucharist, God desires to continue the incarnation within us, and Mary teaches us how we should approach so great a gift.

Mary’s reaction to the angel’s message gives a supreme example of the sacrifice we can bring to every celebration of the Eucharist. When confronted with anything that does not go according to our plans,we need to open ourselves up to what God might be asking of us.

3. Foster an Attitude of Service

When Joshua realized that he was being confronted by a messenger of God, someone who at first he was not sure was a friend, he asked, “What does my Lord bid his servant” (Joshua 5:14)?

When we have the right stance toward God in our worship this is the question we will ask when confronted by anything that disturbs us: “What does my Lord bid his servant”?

4. Developing a Eucharistic Spirituality

Empowered by Christ, we should seek to serve God and anyone God places in our path throughout the day. “How may I serve you?” should be the question ever on our lips, whether at home, at work, or in recreation. We can find concrete ways to serve Christ in the many guises in which he comes to us in the poor and the weak.