This is a continuation of the 73 Steps to Communion with God by Michael Dubruiel.. The previous steps appear throughout the Archives, available to the left. This is the 57th step part 1:
(57) To apply one's self often to prayer.
The word that is translated "to apply" can also mean to fall down in adoration (prostration). It is worth mentioning because if anything has been lost in modern Christianity it is the sense of adoration that preceded or indeed was a part of prayer in previous ages. One can still see the ancient method most noticeably in the prayer or Moslems who fall down bowing their heads to the ground whenever they pray.
This reflects the way Christians would have prayed during the time of Mohammed. It has been noted in several biographies of Pope John Paul II that when no one is around that he also prays using this posture. Yet most Catholics have been taught that "standing" is the ancient method of prayer (which quite frankly is nothing short of a lie).
Anyway, "applying" oneself in this manner involves the body in a way that forces one to "pay attention" to what you are doing (also causes the blood to flow to your head). The early Church Fathers recommended this posture whenever anyone was having trouble praying and later St. Ignatius of Loyola instructed pray-ers to find some way to acknowledge that they were in God's presence at the beginning of every prayer period.