This is a continuation of the 73 Steps to Spritual Communion with God by Michael Dubruiel. The previous posts are in the archives to the right. This is step 48 part 1:
(48) To keep a constant watch over the actions of our life.
We read in the Book of Wisdom "To fix one's thought on her is perfect understanding, and he who is vigilant on her account will soon be free from care", (Wisdom 6:15). Vigilance is a hallmark of monastic life, it is why silence has always been valued in that setting.
Vigilance requires attentiveness. Everyone has had the experience where they arrive home after driving the daily route only to discover that they remember nothing about the trip they have just made presumably awake. Much of life can become so routine that we are oblivious to those around us.
Monks have a practice of keeping "vigil." I once tried something similar when I attended school at a monastery. I decided that I would simply spend the night with Jesus in the Blessed Sacrament. I took along a Bible, a rosary and sat in a small oratory. Just the Lord and me. The time passed rather quickly. There were no great revelations during that period of prayer, but what I did notice was that during the next few days everything seemed more intense. It was almost as though the world was suddenly in "high definition" vs. the black and white that it usually seems to be.